Maintaining a Healthy Lifestyle

Carrying extra weight puts stress on the joints, which can make them vulnerable to damage. Some people with hemophilia may avoid physical activity to prevent bleeds, but this can actually contribute to health problems, including weight gain, over the long run. In fact, physical activity and healthy eating are important components of a joint-friendly lifestyle:

• In addition to maintaining body weight, physical activity can help strengthen the muscles that support the joints.
  
• For tips on healthy eating, visit Health Canada’s web site to download Canada’s Food Guide to Healthy Eating.